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Massage therapy is an excellent method of getting a soothing massage. Massage is a centuries-old therapy that is characterized by gentle strokes and kneading of the body tissue to promote physical and mental benefits. It can be used to alleviate stiffness and soreness throughout the body. Massage can help your muscles relax, improve circulation and speed up recovery from injury or surgery. Regular massage sessions can ease chronic pain, increase muscle strength and improve wound healing.
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